I created a free guide that includes the top 5 tips that I used to help me overcome burnout/ stage 4 adrenal fatigue. I hope they help you as much as they did me.
I know what it's like to feel completely exhausted no matter how many hours I slept during the night or napped during the day. Feeling tired was a constant in my life for so many years, I just thought it was normal. I was anxious, but when I laid down to sleep at night I was wired. I also woke up in the night, often in the early hours with these same anxious feelings. I needed more and more caffeine to get through the day.
I have ADHD but felt like my issues with brain fog, focus and overwhelm was at an all time high and out of control. I laughed most things off and blamed it on "mom brain."
I gained 25lbs during the pandemic and found myself staying up late and drinking more and I was uncomfortable in my own skin. When I look back at photos I can't believe the inflammation that was evident- especially in my face and belly.
I thought all of these experiences were normal and chalked them up to being a busy mom and entrepreneur. I'm here to tell you that they are absolutely NOT.
It IS possible to feel significantly better, and MUCH FASTER than you would think.
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